If you are unsure about your health regimen, use your "two brains" to make decisions
In today's world, there is so much information that many people are confused about which health method is best for them. In times like these, it's important to use both your "ability to think with your head (left brain)" and your "ability to feel with your body (right brain)" to make decisions.
Left brain: Organizing information through logic and thought
- What ingredients are included?
- Is there scientific evidence?
- Does it fit my purpose?
Right brain: Perceiving the five senses and bodily reactions
- Shallow/deep breathing
- Taste and smell are unpleasant/pleasant
- Body becomes heavier/lighter
These messages from the five senses are the true feelings of the body.Sense of Lifeis.
Many people today have become “desensitized”
- Additives, sugar, and too much information numb our senses
- Excessive sugar dulls the amygdala (your intuition sensor)
- You can regain your senses through information detox, carbohydrate restriction, fasting, etc.
If you want to organize your space, start by "pulling" it down.
Many people tend to think only about "what to add," but what is really important is"Subtract before adding."
Withdraw = Detox. What to do first
- Eliminate waste products from the body (feces, urine, sweat)
- Let go of unnecessary information, stress, and relationships
- Try writing down the heavy feelings in your heart
By balancing this “attractive force,” you create a state in which the things you truly need will come to you naturally.
The first thing to prepare was water.
I have spent over 10 million yen trying out supplements and health methods from all over the world.The thing that made the biggest difference was changing the water.It was.
More than 60% of the human body is water.
Water transports nutrients, hormones, and even information. It is also absolutely essential for "excreting" unnecessary substances.
Characteristics of water that the body needs
- Natural mineral spring water
- The ideal source of water is spring water that has passed through underground volcanic areas.
- Good quality water can make it so you don't need supplements.
A realistic list of recommended waters
- Hot Spring Water 99: Soft water rich in minerals. Clears bowel movements, skin, and brain.
▶︎More details here - Evian: Medium-hard water that is readily available on the market. Great for continued use.
▶︎More details here - Brita: A cheap water purifier pot that you can start with. This is the one to start with.
▶︎More details here - Eclipse: This is the "top-class water purifier" that I found after traveling all over the country.
▶︎More details here
※Whether or not water suits you depends on your genes and constitution.Try it out, feel your bodyLet's judge based on this.
Recommended daily amount of water
Body weight (kg) x 20-40ml is a guideline. (Example: For a person weighing 60 kg, 1.2 to 2.4 L per day)
If you have concerns about your renal function, be sure to follow your doctor's instructions.
Summary | The power to organize comes before the power to choose
- If you're confused about health information, listen to both your head and your body.
- The first step is to "withdraw" = detox
- The first thing to prepare was "water"
Next time, we will talk about the pitfalls of supplements and health information.
→ Part 3: The pitfalls of supplements and their impact on your life
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