"I've been feeling a bit tired lately." "I get sick when the seasons change."
We have some ancient Chinese wisdom to share with you.
This is what was written in the oldest Chinese medical book, the Yellow Emperor's Internal Canon.
The chapter is called "On the Flow of Vital Energy through the Heavens."
This chapter teaches us how to create a healthy body, which is also relevant to modern preventive medicine.
"Life force" is the energy that moves life
"Seiki" refers to the "ki" that supports life activities.
And "Tsuten" means connecting with the natural world, or "heaven," and living in harmony with it.
In the Yellow Emperor's Inner Classic, all human life is connected to the energy of heaven.
It is said that each of the five internal organs, joints, and holes in the body (eyes, ears, nose, mouth, etc.) also function according to the laws of nature.
This is the ancient Chinese view of health known as "heaven and man correspond."
Yang energy is the "energy of the sun" that protects life.
It is "Yoki" that protects human life.
Yang Qi is the power that warms the body, protects it from external enemies, and keeps the bodily functions running.
If this weakens, your immune system weakens and you become more susceptible to all kinds of illnesses.
Influence of external evils (wind, cold, dampness, heat)
- Cold:The body becomes tense and muscles and nerves become stiff.
- Heat:Excessive sweating makes you distracted and makes it difficult to breathe
- Moistness:My head feels heavy and my body feels tired
- cold:My joints hurt and I get chills even with the slightest stimulation.
If these factors overlap, it can lead to joint pain and numbness known as "hi."
Beware of sweat and fatigue
If you sweat too much or lose your Yang energy through overwork,
The barrier on the surface of the body, called the "sori," opens, making it easier for external pathogens to enter.
Various disorders appear in the skin, muscles, joints, nerves, and sensory organs.
If it continues for a long time, it can develop into a chronic condition called "fuhi."
What kind of lifestyle is necessary to maintain cheerfulness?
In order to maintain positive energy, "stillness" and "storehouse" are important.
- Keep your mind quiet
- Don't sweat too much
- Get a good night's rest
- Living according to the seasons
By being aware of these things, you can create a body that can prevent illness.
What happens when the Yin-Yang balance is disturbed?
In traditional Chinese medicine, the balance of yin and yang is considered to be the key to good health.
Yin deficiency (deficiency of yin)
- Body feels hot
- Sweating becomes more likely
- It becomes easier for cold to enter
Yang deficiency (Yang deficiency)
- Body chills
- Feelings dull
- The flow of air is blocked
If this balance is disturbed, various disorders of the mind and body will appear.
Overeating and poor taste habits can also lead to illness
Overeating and an imbalance in one's taste can damage the five internal organs and impede the circulation of qi and blood.
- Thinning of the blood
- Muscle stiffness
- Dry skin
- Mental instability
The digestive system becomes fatigued, fluid metabolism is disrupted, and true qi (life energy) is lost.
Living in accordance with the seasons is the key to preventing illness
The Basics of Seasonal Living
- spring:"Hatsu" to release evil spirits
- summer:"Cho" to extend the positive energy
- autumn:"Shu" means to collect and organize
- winter:A storage facility for storing secrets
By practicing these things, you can prevent illness the next season.
Summary | Living in harmony with nature is the best way to stay healthy
The Yellow Emperor's Internal Classic teaches us how to live a life without getting sick before curing illness.
Protect the positive energy, balance yin and yang, ward off external evil, eat sparingly, and adapt to the four seasons.
This is the wisdom of health care that is applicable to people today too.
Why not start listening to your body and nature today?
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