Introduction
"I want to be healthier" "I want to live a longer, younger life"
There are some classics that everyone who wishes to do so should know.
This is the oldest medical book in China, the Yellow Emperor's Internal Canon.
In particular, the first chapter, "The Truth of Ancient Heavens,"
"By living in harmony with nature, everyone can live to be 100 years old"
There is a deep message behind this.
Why were people in the past so healthy that they lived to be 100 years old?
"The ancient people did not deteriorate even after reaching the age of 100.
People today age at 50. Why?
In response to the Yellow Emperor's question, Qi Bo replied:
- They lived according to the rhythm of yin and yang and the seasons.
- They were moderate in eating, drinking, work, and sex, and had a peaceful mind.
- Not controlled by desire, he knew true pleasure
On the other hand, modern people...
- Staying up late, smartphone fatigue, information overload
- My mind and body are out of sync, I keep moving without being able to rest.
the result,The rate of aging acceleratesThis happens.
Women's bodies change every 7 years, men's bodies change every 8 years
The Yellow Emperor's Internal Classic states:
[Women's milestones (7-year cycle)]
- Age 7: New teeth and hair begins to grow
- Age 14: Menstruation begins and pregnancy becomes possible
- Age 21: Your body is fully developed and stops growing
- Age 28: Strong muscles, peak of beauty and physical strength
- Age 35: Your face loses its shine and your hair starts falling out
- Age 42: Your face starts to shrink and your hair starts to turn gray.
- Age 49: Menstruation stops and fertility ends
[Male milestones (8-year cycle)]
- Age 8: New teeth and hair growth
- Age 16: You are full of energy and can have children
- Age 24: Full muscles and bones, at the peak of physical strength
- Age 32: Your physique peaks
- Age 40: Hair loss begins, a sign of aging
- Age 48: Face becomes dull and gray hair begins to appear
- Age 56: Slower movements
- Age 64: Your vitality is waning, your kidneys are weakening, and aging is starting to take hold.
> Knowing these milestones will allow you to take care of your body in a way that suits its current condition.
Learn the "ideal way of life" from four types of health care experts
The Yellow Emperor's Internal Classic introduces four personality types based on the level of health care practice.
● Shinjin
- Completely one with the heavens and the earth
- Mind and body are completely united
- A being that transcends aging and death
● Shijin
- Be in harmony with the seasons, be virtuous, and keep your mind pure.
- People who live long lives by surrendering to the flow of nature
● Saints
- Live in harmony with the world and without being swayed by emotions
- Living a relaxed and easy life will not weaken even after reaching 100 years of age
● Wise Man
- Observing the movements of heaven and earth, and imitating the way of life of the ancient righteous people
- A "wise man" who lives in accordance with the rhythm of nature
Three points to keep in mind today
- Aging is a natural phenomenon. It is only by predicting it that we can prepare for it.
- Knowing the "milestones" of your current age will allow you to take appropriate care
- The essence of health care is to be in harmony with nature and listen to the voice of your mind and body.
Conclusion
The Yellow Emperor's Inner Classic teaches us that
It's not some fancy health method or special supplement.
it is,Connecting with nature and regaining the ability to regulate oneself.
Which turning point are you at right now?
And what type of life do you want to live?
By taking a step back and listening to your body and mind,
Life begins to flow more smoothly and abundantly.
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