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(※The following is the full text of the email newsletter.) "I want real information that connects the body and mind." "I want to receive information about medicine, health, and lifestyles in words I can trust." In response to such requests, we will be launching the email newsletter "Real Kojima News" from July 2025...

"Where does disease come from?" Among the ancient Chinese medical texts, "Huangdi Neijing," the "Jinkai Mantra Treatise" is considered the quintessence of truth. "Jinkai" is a precious library of metal, and "Mantra" is the unchanging words of truth. In this chapter, we will explain the surprising connection between the occurrence of disease and seasons, organs, and time...

For those of us who have always believed that there is only one world, the concept of parallel worlds may seem too unrealistic. However, science is now discovering the possibility that the world is branching and that multiple realities can exist simultaneously.

Dietary methods, supplements, and exercise are said to be "good for health." However, they are not necessarily "optimal" for everyone. Precision Nutrition is based on this premise and is a cutting-edge applied science that pursues "the optimal nutritional intervention for each individual." Precision Nutrition...

Hello, this is Kojima from SelfHack Lab. Today, I would like to share my own experience and learnings on the topic of "How should we respond when someone speaks ill of us?" "Patience" is not a virtue, but a sign to recognize "arrogance" We are told to "be patient" and "endure"...

If you've been feeling a bit sluggish lately, or feel unwell at the change of seasons, there is some ancient Chinese wisdom we'd like to share with you. This is a chapter called "The Lunhen Chapter on the Life Forces of Heaven" written in the Huangdi Neijing, China's oldest medical text. This...

We are now standing at the entrance to an unprecedented era. The emergence of AI is often said to change the way humans work, but I see a deeper meaning that goes beyond that. It is the question that the existence of AI poses to us, "Who are you?"

"I'm less likely to catch a cold," "My physical condition is more stable," "I feel more positive"...These are changes I and those around me have actually seen. In this article, I will tell you how to use vitamin D3 in your daily life, based on my own experience and knowledge from both Japan and abroad. During my time in graduate school...

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