Oriental medicine--category--
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腎をととのえる薬膳入門／体質チェックと今日からできる食べ方
3行要約（結論） 薬膳は体質と今の状態に合わせて食材と生薬を選ぶ食の方法。 腎は生命の土台。成長、生殖、水分バランス、呼吸の吸い込みを支える。骨・脳・耳・歯・髪とも関係が深い。 腎の弱り方は大きく5タイプ。温める、潤す、精を養う、締める、呼吸... -
『神農本草経』を現代視点で読み解く、薬草の知恵がはじまった原点
私たちの暮らしに深く関わる「薬」や「食」のルーツをたどると、古代中国に辿り着きます。その原点とも言えるのが、『神農本草経（しんのうほんぞうきょう）』ここでは、この古典を「いつ・どこで・誰が・何を」書いたのか、4つの視点（4W）で紐解いていき... -
黄帝内経・五匱真言論篇｜五行・五臓・五味・五官・五情の統合的理解
「病はどこから来るのか？」東洋医学の原典『黄帝内経』の中でも、特に精緻な五行理論が展開される章が「五匱真言論篇（ごきしんごんろんへん）」です。ここでは、五臓・五官・五味・五色・五音など、人間の内外に存在する「五」にまつわる要素が統合的に... -
[Yellow Emperor's Inner Sutra: The Golden Chamber Mantra Treatise] Understanding the rhythms of the seasons, the body, nature and life
"Where does disease come from?" Among the ancient Chinese medical texts, "Huangdi Neijing," the "Jinkai Mantra Treatise" is considered the quintessence of truth. "Jinkai" is a precious library of metal, and "Mantra" is the unchanging words of truth. In this chapter, we will explain the surprising connection between the occurrence of disease and seasons, organs, and time... -
[Learning from the Yellow Emperor's Inner Canon] Health methods that connect with nature - How to create a body that does not develop illness -
If you've been feeling a bit sluggish lately, or feel unwell at the change of seasons, there is some ancient Chinese wisdom we'd like to share with you. This is a chapter called "The Lunhen Chapter on the Life Forces of Heaven" written in the Huangdi Neijing, China's oldest medical text. This... -
[Applying the Huangdi Neijing to the modern age] Health regimen for living youthfully until age 100 ~ Body milestones that can be understood in 7- and 8-year cycles, and four ideal life types ~
Introduction "I want to be healthier" "I want to live a long and youthful life" There is a classic that everyone who wishes to do so should know. That is China's oldest medical text, "The Yellow Emperor's Internal Canon." In particular, the first chapter, "The True Discourse of Ancient Heavens," says, "By living in harmony with nature, everyone can...
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