[Applying the Huangdi Neijing to the modern age] Health regimen for living youthfully until age 100 ~ Body milestones that can be understood in 7- and 8-year cycles, and four ideal life types ~
Introduction "I want to be healthier" "I want to live a long and youthful life" There is a classic that everyone who wishes to do so should know. That is China's oldest medical text, "The Yellow Emperor's Internal Canon." In particular, the first chapter, "The True Discourse of Ancient Heavens," says, "By living in harmony with nature, everyone can...
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