Precision Nutrition--category--

「なんだか疲れてる」「なんか集中できない」──その“なんとなく”を、数字で読み解けたらどうでしょう？ Apple Watch Ultra 2 でHRV（心拍変動）を測定するようになってから、私は日常の見えなかった“緊張状態”を明確に捉えるようになりました。自律神経の...

Dietary methods, supplements, and exercise are said to be "good for health." However, they are not necessarily "optimal" for everyone. Precision Nutrition is based on this premise and is a cutting-edge applied science that pursues "the optimal nutritional intervention for each individual." Precision Nutrition...

"I'm less likely to catch a cold," "My physical condition is more stable," "I feel more positive"...These are changes I and those around me have actually seen. In this article, I will tell you how to use vitamin D3 in your daily life, based on my own experience and knowledge from both Japan and abroad. During my time in graduate school...