How to let go of suffering--category--
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弱さを認める強さ ― プライドという名の牢獄から抜け出した日
「カッコつけるなよ」たった一言が、私の人生を変えました。 セミナー講師として活動していたある時期、私は「できる自分」を演じていました。でも実際は、知識も実績も中途半端。なのに虚勢を張り、理想の自分像にしがみついていたのです。 この記事では... -
【実話】「返済できなかったら…」未来の不安に囚われ続けた私が、“今”に集中して借金返済できた理由
『一夜賢者の偈』が教えてくれた、苦しみの正体と解放の方法 「どうしよう、来月もまた80万円の返済がある…」ふとした瞬間に頭をよぎる恐怖と焦り。目の前のことに集中したいのに、未来の不安ばかりが心を支配していました。 そんなとき、ある一冊の本に出... -
Learning beyond the badmouthing: The true gift behind emotionally disturbing events
Hello, this is Kojima from SelfHack Lab. Today, I would like to share my own experience and learnings on the topic of "How should we respond when someone speaks ill of us?" "Patience" is not a virtue, but a sign to recognize "arrogance" We are told to "be patient" and "endure"... -
To avoid suffering in relationships: Knowing the difference between people you should avoid and people you should meet
Getting along with everyone--I used to think that was the "right way to live." But in reality, I realized that the ability to judge the people you associate with determines the outcome of your life. "Accepting everyone" was dangerous. Ever since I was a child, I was the type of person who opened my heart to everyone... -
How to break free from the feeling of "compromising compared to that other person" | Freedom began when I realized I could never become someone who looked radiant.
"Why can't I do as well as that person?" When you look at the people around you, you blame yourself, get depressed, and then feel miserable again. Are you also suffering from this "comparison loop"? The words in this book struck me: "Suffering is the rift between reality and 'your own selfish thoughts'..."
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