The real reason why supplements don’t work
I have seen many people who take supplements but don't feel better. The reason is very simple.
it is--
The "foundation for absorption" is not in placething.
A dirty small intestine, a stagnant body, and a mind full of information - even if you add supplements in such a state, your body will not be able to absorb them.
It's like there's no point in putting high-end interior decor in a messy house.
First, lay the foundations neatly.That's the most important thing.
True prevention measures start with "pulling out"
The illnesses that modern people suffer from are stagnation of "Qi, blood, and water," "silent inflammation," and "deterioration of the intestinal environment." What they all have in common is --The flow has stoppedis.
Three types of blockages prevent illness
- Blockage in the body(waste products, harmful substances, processed foods)
- Heart blockage(anger, anxiety, fear)
- Information Clutter(Social media, news, too much health information)
These firstPull, put out, let go, reduce.
By doing so, your body and mind will naturally begin to become more in tune with each other.
Kojima Style | What is true detox?
The true detox I've experienced goes beyond just cleaning your intestines.
- waterRinse your body with
- IntestineClear your blood sugar (psyllium, chia seeds, water fasting)
- Letting go of thoughts in nature(Information detox)
- Express your inner feelings(Breathing exercises, note work)
And after the detox, my senses were incredibly heightened.
- The rice tastes amazing
- Even the smallest birds can be heard clearly
- Breathe deeper and clear your mind
- Work productivity will more than double
Detox is a reset button to get back to your true selfThat's it.
When choosing supplements after completing a detox
Supplements are not something you just add from the beginning.
After laying the groundwork, for the first time it has meaning.
What I am conscious of is-
Left-brain perspective (choosing from data)
- Blood data (vitamin D, iron, magnesium, etc.)
- Genetic data (metabolic type, absorption efficiency)
Narrow down logically to the ingredients you need.
Right-brain perspective (choosing with the five senses)
- How your body reacts to supplements
- Intuitive comfort and discomfort
- Changes in breathing or sensations after drinking
Integrating the left brain (data) and the right brain (sensation),Just what I need at that timeSelect
In addition, according to seasonal and daily changes in physical constitution,
Always fit your current selfWe value this.
Summary | Prevention measures = First subtract. After everything is in order, select and add.
- First, detox your body, mind, and information.
- Regulates water and excretion and circulates throughout the body
- Once the foundation is in place, carefully add only the nutrients you need.
Health and life,
Prepare the foundation for absorption. First, subtract.
This is where it all begins.
Next Episode
Next time:
"A specific approach to regulating the intestines and excretion and accelerating circulation"Let's dig deep into this!
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